Posts archive for May 2023

What is the best warm-up, stretch, exercise for tennis elbow?

As a tennis enthusiast, I've been researching the best warm-up, stretch, and exercise routines for tennis elbow. I've discovered that gentle wrist flexor and extensor stretches, along with forearm pronation and supination exercises, are highly effective in preventing and alleviating tennis elbow symptoms. It's also crucial to warm up properly before playing, ideally with dynamic stretches and light aerobic activity. I've incorporated these exercises into my regular routine and have noticed a significant improvement in my elbow comfort and overall performance. Remember, consistency is key - so make sure to dedicate time to these exercises to keep your arm in top shape!

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